Every little bit helps: Recommended food for people with depression

There have been reports that in the next 10 years, depression will be the leading cause of disability, not just in the United States, but worldwide. Add to that the millions of people who are unaware of their condition, or are unwilling to see mental health professionals, and the numbers will only continue to increase.

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While depression is one of the most common illnesses, researchers still have yet to comprehend the illness, much less come up with a solid, across-the-board plan of treatment. And because Dr. Curtis Cripe believes that every little bit helps, he recommends living a healthy lifestyle alongside regular appointments to mental health professionals.

Part of living a healthy lifestyle, Dr. Curtis Cripe notes, is adopting a healthy diet.

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First off, since people with depression often feel lethargic, they should focus on fruits and vegetables that help energize the body. Caffeine may also be an option but in regulated doses. For those who are looking to take on a new hobby or sport to fully overhaul their lives, Dr. Curtis Cripe recommends a healthy portion of carbohydrates every meal to keep the one’s energy level up. Overall, a balanced diet is a great way to keep the mind fit too.

That said, Dr. Curtis Cripe explains that people with depression should stay away from alcoholic beverages as much as possible since consuming alcohol can dampen one’s mood.

NTL Group R & D head Dr. Curtis Cripe has behind him a diverse multidisciplinary professional and academic background, having worked in aerospace, engineering, software development, bioengineering, addiction recovery, psychophysiology, psychology, and child neurodevelopment. Visit this blog for related posts.