The differences between worrying and anxiety

Though the concepts of worry and anxiety are often thought of as interchangeable in everyday phrasing, they are two distinct conditions when it comes to the science of psychology. In fact, while it’s fine to be anxious or worried every now and then. But when these two happen in a chronic sense, they should be taken seriously, according to neuroengineering expert Dr. Curtis Cripe.

Image source: her.womenworking.com

Image source: healthline.com

Stressful events may lead to anxiety and is, in this sense, the more general condition. But this also means it’s often hard to pinpoint. On the other hand, when people worry, they exactly know what’s causing it; for example, it could be borne of anticipation for an important life event like preparing for a wedding, an upcoming interview, or a difficult test. In short, worrying is exact, and anxiety is vague.

Anxiety is also more irrational than worry, as people who usually experience bouts of anxiety find something else to panic about after a situation is resolved. When asked, many would even answer that they don’t even know what’s causing it.

More importantly, while worrying is manifested verbally and mentally, being anxious takes its toll on us physically. Anxiety affects the body in more ways that one, from sweating, a racing heart, and an upset stomach to having a dry mouth and dizziness. The truth is that most people who see a physician for heart issues are often diagnosed with bouts of anxiety.

All in all, excess is always a problem when it comes to these two neurological conditions, and the best way to deal with them is to confront the problem and see your doctor, explains Dr. Curtis Cripe.

Dr. Curtis Cripe is the head of the research and development team of the NTL Group. For more on Dr. Cripe, check out this website.