As Dr. Curtis Cripe of the NTL Group explains, the brain comprises different parts that all work together to keep us alive and aware. The cerebrum, which is the largest section, is responsible for our conscious thoughts and actions. The cerebellum controls our movement, balance, and coordination. Meanwhile, the brainstem connects the brain to the spinal cord and controls our involuntary functions like breathing and heart rate. Finally, the hypothalamus regulates our body temperature, hunger, thirst, and emotions.
Each part of the brain has a specific job, but they all work together to help us think, feel, and move.
There are at least 100 billion neurons in the human brain, and each one is connected to thousands of others. These connections allow us to think, learn, and remember. Mentally-engaging activities can help form new connections and change or improve how we function.
 |
| gowebs.net |
While the human brain is amazing, Dr. Curtis Cripe notes that it is also vulnerable. Injuries, stroke, tumors, and infections can all cause problems. In addition, as we get older, our brains can start to deteriorate, which can lead to conditions like Alzheimer's disease.
There are, however, measures we can take to keep the brain healthy and functioning at its best. Eating nutritious meals, exercising regularly, and getting enough sleep are some activities that can help maintain a healthy brain. In addition, by challenging your brain with activities like learning new skills or solving complex puzzles, you can help keep it sharp as you age.
As Dr. Curtis Cripe notes, if you take care of your brain, it will take care of you.
 |
| cdc.gov |
Dr. Curtis Cripe is the head of research and development at the NTL Group. He and his team use neuroengineering technology to treat several health issues, including head injury (TBI), depression, addiction, memory disorders, anxiety, and neurodevelopmental delays in children with learning disorders. Read more of his insights here.
