Coping with anxiety amid a pandemic

It’s difficult not to have anxiety amid this outbreak of Covid-19. People are stuck in their houses, news of the pandemic is an avalanche of worsening stories, and there is very little one can do to help. People can become unmotivated, they fall into a rut which can affect their capacity to work from home, and things can get worse, especially for people who already have mental health illnesses. Neuroengineering expert Curtis Cripe believes that it is normal for people to feel some form of anxiety during this pandemic.

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Because of the pandemic, it might be difficult to see an expert who can help you deal with your anxiety. In order to cope with it in this odd situation, you must first identify the symptoms in order to manage them. For example, there are a lot of people who feel anxiety over the fact that they are surrounded with uncertainties right now. Uncertainties about their health, their financial well-being, the safety of their family and loved ones, and so on. If you are feeling this, what you can do is focus more on things that are under your control. This includes following social distancing rules, eating healthy, exercising, and accepting the fact that worrying about things you cannot change will only make things worse.

Anxiety can affect people in different ways during this pandemic. For us to combat this, we must fight it symptom by symptom. If you feel isolated, go out for a walk. If you feel depressed, talk to a loved one or a friend about your situation. Curtis Cripe claims that everyone is fighting their own battles with anxiety. Perhaps in helping others, we can find the solution to our own anxieties.

Dr. Curtis Cripe was recently asked to participate in a White House-NASA committee for TeleHealth/TeleMedicine during the COVID-19 outbreak. The committee has been asked to spearhead long-term and on-going TeleHealth and TeleMedicine protocols and procedures that can be followed during the current and future Pandemics as well as TeleMedicine and TeleHealth even after the COVID-19 diminishes. The committee proposals have been accepted and is now moving forward Internationally with UN participation. For more reads on mental health, visit thiswebsite.