Is Brain Training Crucial for Success?

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Training the brain by practicing new and tough activities is great for staving off the consequences of aging. Cognitive training isn't reserved for children going through neurodevelopment. Young and old adults can build and maintain cognitive skills that propel them toward success.

The brain's ability to learn and adapt as it matures is referred to as neuroplasticity, explains Curtis Cripe, Ph.D. As a person ages, their cognitive skills may dwindle, with thinking and memory becoming more demanding. It's crucial for an individual to develop a cognitive reserve by engaging in new activities, practicing new skills, and improving ongoing tasks. Physical and mental games are ideal for keeping the brain in shape. Sports such as swimming, tennis, running and cycling positively affect mental and cardiovascular health, as these require continuous processing and learning.

Cognitive training requires no pharmacological approach. It incorporates a series of cognitive activities that aid in maintaining or enhancing a person's thinking abilities. Cognitive flexibility, problem-solving, focus, attention, working memory, and reasoning are among the abilities. Brain training ensures favorable cognitive fitness. In addition to engaging in sports, individuals can train their brains by practicing positive social skills and pursuing creative ventures.

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According to Curtis Cripe, Ph.D., these cognitive facilities are integral for success. Reaching optimal brain fitness welcomes school and work achievement, intelligence, and skillfulness. Along with attaining work and academic excellence, brain training slows down cognitive declines linked with aging. Engaging in activities that challenge the brain encourages adults to remain independent for longer. It must also be noted that enhancing mental skills is essential in day-to-day living. Brain training also ensures that mental abilities such as reaction time, processing speed, planning skills, decision-making, and short-term memory remain sharp. In addition to helping prevent cognitive decline in older adults, brain training may help some types of neurodevelopmental disorders like attention deficit hyperactivity disorder or ADHD.

Curtis Cripe, Ph.D., has behind him a diverse multidisciplinary academic and professional background, having shared his expertise in engineering, aerospace, bioengineering, psychophysiology, addiction recovery, psychology, and child neurodevelopment. Visit this blog to read more updates from Dr. Cripe.